Balance Theory

Balance Theory: says that if people see a set of cognitive elements as being a system, then they have a preference to maintain a balanced state among these elements. In other words, if we feel we are 'out of balance', then we are motivated to restore a position of balance.

(Source: Retrieved from:http://changingminds.org/explanations/theories/balance_theory.htm)

Apply: This theory can work in community developers favor when a community is not in balance. This theory is stating that people are motivated to restore balance. For example, in a community where there is a disproportionate amount of people compared to parks, community members may be more likely to work with community developers to create more parks in order to restore balance and meet needs.

Adapt: Therapists can also use this theory when working with clients. For instance, a client who abuses substances may be balancing themselves out by abusing the substance instead of addressing the issue at hand. Instead of abusing substances, the therapist can give the client tools to balance himself or herself out in a healthy manner.